LH FOOT CARE & MASSAGE

• LH Foot Care & Massage

850 Prospect Street, San Diego (La Jolla) CA 92037

(858) 999-0130 (626) 380-6666

• LH Foot Care

5375 Kearny Villa Road, San Diego CA 92123

(858) 505-8815 (626) 380-6666

• LH Foot Care

• • LH Foot Care & Massage

LH Foot Care Centers with 12 locations are proud to offer you and your love ones a variety of services and treatments. You may choose any one of the treatments listed below or customize your own appointments according to your goals and body's needs.

A. Customized Massage: This 30, 60, or 90 minute massage custom-designed just for you according to your health or body need. $30/$60/$90

B. Head to Toe Foot Massage:

This includes a traditional Chinese herbal foot bath and a soothing massage of the head, scalp, hand and feet. 30 or 60 minutes. $30/ $40

C. Carpal Tunnel Syndrome Treatment:

This includes a 60 minute penetrating aromatherapy paraffin treatment and therapeutic massage of hands, forearms, neck, back and chest. $60

D. Hot and Cold Mineral Stone Therapy:

A deeply relaxing 60 or 90 minute session of aroma therapy massage with heated basalt river stones and cool marble stones. $60 / $90

E. Sports Massage:

Each session will be tailored to your specific sport(s) with a therapist trained in advanced sports therapy. Various techniques will be used to enhance performance, speed recovery, increase flexibility and treat injuries. 60 and 90 min​ute available. $60 / $90

F. Hand or Foot Massage:

Enjoy relaxing on a sofa while you first soak your feet in a warm aromatherapy bath followed by a soothing 60 minute massage concentrating on the acupoints. $40

G. Reflexology (Foot Pressure Point Treatment):

A 60-minute session will properly stimulate various points to improve circulation, tone and balance internal organs, relaxes tension, reduces stress and nourishes the nervous system. $40

H. Traditional Chinese Style Foot Massage:

A 75-minute unique and delightful treat for your feet and receive a deeply relaxing scalp and facial massage. A cool specially designed pillow soothes your eyes during this incredible experience. $80

I. Active Isolated Stretching:

A 30 or 60 minute session to help eliminate muscle tightness, increase flexibility and prevent injury. $40 / $60

J. Active Release Technique:

Enjoy a 20 to 30 minute state-of-the-art soft tissue session that treats problems with muscle, tendons, ligaments, fascia, and nerves associated with repetitive strain injuries. $40

( Ask us about Cupping or Guaisha Services)

Warm Paraffin Hand Treatment Can be added to any massage session.

Massage can help to: Reduce Stress and Chronic Tension Patterns Job and Sported Related Injuries ~ Relieve Headaches - Migraine, Tension and Sinus ~ Relieve Arthritis, Whiplash and Sciatica Eliminate Stiffness ~ Increase Flexibility Improve Posture ~ Eliminate Toxins Reflexology: This modality is based on the Chinese theory that there are reflexes in the hands and feet that correspond to every part of the body. Proper stimulation of these points improves circulation, tones and balances internal organs, relaxes tension, reduces stress and nourishes the nervous system. Successful in helping to correct many ailments. Reflexology assists the body in returning to its own equilibrium. Thai Foot Massage: Enjoy this 75 minute unique and delightful treat for your fee. Bask your feet in a warm aromatherapy foot tub and exfoliating scrub while you receive a deeply relaxing scalp and facial massage. A cool specially designed pillow soothes your eyes during this incredible experience. Hand and Foot Therapy and Massage The feet and hands tend to be overworked in daily life and as a consequence can store large amounts of tension. Simple pressure techniques and therapeutic touch on specific areas of the hands and feet can do much to eliminate stress and improve the body's overall state of well-being. More than 80% of all illness is caused by tension and emotions. A stressful lifestyle lowers the body's mental and physical resistance, leaving it highly susceptible to disease. We can all benefit from the relaxation and preventative aspects of massage, especially people who are on their feet a lot such as athletes, bank tellers, dancers, hairstylists, nurses, restaurant personnel, and retailers. Relaxation is the basis of health. Massage is most effective when combined with regular exercise, a diet of foods and herbs that support health and a positive attitude towards life. Reflexology Newcomers to reflexology are often baffled by how simple pressure on specific areas of the feet can do much to eliminate stress and improve the body's overall state of well-being. Reflexology is a natural, drugless healing therapy that puts the nervous system into a parasympathetic state - a condition that relaxes the muscular function of the body, and helps to create the internal condition of "rest and repair" present during sleep, digestion, and meditation. Relaxation is the basis of health. Healing can take place only when the nervous system is in a parasympathetic function. Introduced to the North American medical profession in 1913 by Dr. William Fitzgerald, zone therapy, as it was known then, actually originated in China, and has been in practice there for 5000 years. The principle is based on the theory that there are reflexes in the hands and feet, which are linked, through connective pathways of the nervous system, to every organ, gland, and part of the body. Blockages in these pathways can obstruct circulation and the proper flow of the body's energy currents, or chi - the life force equal to that which flows through the universe. Through appropriate manipulation of the foot's reflexes, deposits become solvent and are absorbed into the bloodstream, to be eliminated later with the rest of the body's waste. Health is possible only when circulation is unimpeded. Reflexology is most effective when combined with regular exercise, a diet of foods and herbs that support health, and a positive attitude towards life. Who Can Benefit More than 80% of all illness is caused by tension and negative emotions. A stressful lifestyle lowers the body's mental and physical resistance, leaving it highly susceptible to disease. We can all benefit from the relaxation and preventative aspects of reflexology, especially people who are on their feet a lot such as athletes, bank tellers, dancers, hairstylists, nurses, restaurant personnel, and retailers. Reflexology is also beneficial for people in periods of high stress such as students, mothers of pre-schoolers, sales people, high achievers, the bereaved, and expectant mothers. During pregnancy, the uterus expands 500-fold, exerting tremendous pressure on other organs. Reflexology tends to reduce this internal strain, and increases the likelihood of a speedy, easy delivery. Anyone who wants to make a positive change in their health would benefit from reflexology. The Treatment The aim of a reflexology treatment is to relax the person in order to allow the natural healing of the body to take place. Treatments take approximately 45 - 60 minutes, although the first treatment is longer, as a short medical history, foot, and hand checks are recorded. The client usually reclines in a comfortable, restful position, and is required only to furnish clean, bare feet and hands. Warm herbal foot and hand soaks often precede the treatment and to further enhance the calming qualities of the session soothing music is often played. Since the body functions as a unit, when one part is out of balance, the entire body suffers - the body is only as strong as its weakest organ. For this reason, a properly trained reflexologist always massages all the reflex points on both feet and hands. The hand or foot acts as a scanner screen - the reflexes are five to twenty times more sensitive than the corresponding body parts. The pressure applied during a treatment varies with each person. For babies, the elderly, or the extremely ill, pressure and length of treatment is decreased, while the frequency of treatment is often increased. No mechanical or electrical devices are used. What is a treatment like? In a word - GREAT!

Chinese medicine believes that the eight substances in the human body are the most important, namely the organs, intestines, qi, blood, tendons, veins, bones, and pith, these eight substances are the essence of our body, if they are healthy, the body is also healthy. How to protect these eight substances? During the Spring and Autumn and Warring States periods, the divine doctor Bian Que (real name Qin Yue people) established one of the originators of the eight veins of the human body, and in his book "Difficult Scripture", he proposed the eight acupoints. Image The acupuncture meridian acupoint map prompts the "Difficult Sutra · Forty-five Difficulties": "Those who know the eight words of the scriptures, why not?" However, the Fuhui Taicang (中脘), the Tibetan Society Jiwaki (Zhangmen), the tendon will Yangling Spring, the pith will be the Bone (Hanging Bell), the blood will be diaphragm, the bone will be the big pole, the pulse will be Taiyuan, and the Qi will be three jiao outer one tendon straight and two breasts inside (膻中). ” The eight acupoints correspond to the organs, intestines, qi, blood, tendons, veins, bones, and pith, respectively, and are the eight acupoints where the eight essence qi converge. Bahui acupoint is closely related to the eight organ tissues to which it belongs, has a wide range of conditioning, many applicable diseases, good acupuncture effect, to some extent, it covers diseases throughout the body.

Remember the twelve "original acupoints" help to cure all pain Yangming large intestine and strong valley, stomach pain to take the yang. Solar small intestinal protocarpal bone, bladder protocarpal bone. Sanjiao Yangchi gallbladder mound ruin, lung seeking too yuan and spleen too white. Pericardial disease Dalingzhi, hepatohara taichong massage good. Shaoyang Heart Meridian is in the Divine Gate, and Kidney Seeking Taixi is a good remedy. The tutu pulse has no origin to ask for a hundred meetings, and let the pulse be in the middle of the breast. The above is acupressure for the treatment of all injuries of the 14 meridians, and the injuries within the years have been used for a long time. Acupressure for 5-10 minutes per acupoint, from light to heavy by pressing and kneading. Those with small acupuncture points, such as the Great Tomb, knead them with their fingertips, and press them with their fingers and claws. The acupuncture points taken are described below one by one Image The function of each proto-acupoint 1. Taiyuan Image 　　 Location: On the transverse radial side of the palmar side of the wrist, at the radial artery pulsation. Local anatomy: radial, venous. The lateral cutaneous nerve of the forearm and the superficial branch of the radial nerve are distributed. Indications: cough, wheezing, coughing up blood, sore throat, chest pain, palpitations, wrist and arm pain. Now it is mostly used for the treatment of colds, cough, bronchitis, whooping cough, pulmonary knots, core colic, intercostal neuralgia, pulseless wrist pain, and surrounding soft tissue diseases. Moxibustion method: avoid the radial artery and pierce 0.2~0.3 inches. Moxibustion. Matching: Lack of listing, hole most, has the effect of loosening the wind table, declaring the lungs and relieving cough, mainly treating cough, asthma, chest and back pain. With Neiguan, Chong Yang and Three Yin Sex, it is beneficial to the heart and yang, dispels the role of stasis and pulse, and mainly treats pulseless disease. Literature Abstract: "Thousand Golden Fang": Saliva Blood Zhen Han Dry, Taiyuan Lord. "Jade Dragon Fu": Coughing wind phlegm, Taiyuan, Lie Queyi thorn. "Jin Jian": Mainly treats tooth pain, wrist weakness and pain, cough, wind and phlegm, migraine and other symptoms. 2. Hegu Image Location: on the back of the hand, between the first and second metacarpals, at the midpoint of the radial side of the second metacarpal. Local anatomy: there is a network of veins on the back of the hand. Superficial branches of the radial nerve are distributed. Indications: headache, neck pain, eye redness and pain, epistaxis, nasal congestion, nasal ais, tooth pain, deafness, facial swelling, sore throat, gills, closed teeth, crooked mouth and eyes, fever without sweating, excessive sweating, abdominal pain, dysentery, constipation, amenorrhea, delayed labor, pediatric convulsions, upper limb pain, paralysis. Now mostly used for facial nerve paralysis, hemifacial spasm, trigeminal neuralgia, electrooptic ophthalmitis, myopic eyes, mumps, tonsillitis, glossitis, gingivitis, toothache, influenza, hypertension, skin itching, urticaria, etc. Moxibustion method: straight puncture 0.5~1.0 inches. Moxibustion. Acupuncture is prohibited for pregnant women. Matching: with cheek car, Yingxiang, has the effect of activating the meridians and relieving pain, mainly treating toothache, facial pain, facial paralysis. It has the effect of dissolving the wind and promoting the lungs, treating colds, headaches, fever, nasal congestion. The matching is missing, and it is the original network matching method. With Tai Chong, called Siguan Acupoint, it has calming and calming the mind, calming the liver and quenching the wind, and mainly treating madness, headache, dizziness, and high blood pressure. Wind pool, large vertebrae, clear heat and cool blood, malaria cutting effect, main treatment of skin itching, urticaria, boils, malaria. With three negative intercourse, it has the effect of regulating menstruation and activating blood to induce labor, and mainly treats menstrual irregularities, dysmenorrhea, menstrual amenorrhea, and delayed labor. 3. Chong Yang Image Location: At the highest point of the dorsal part of the foot, between the extensor tendon longus and the extensor tendon longus, the dorsal pedis artery pulsation. Local anatomy: dorsal foot artery, vein, and dorsal foot venous network. The dorsal medial cutaneous nerve of the foot is distributed with the superficial peroneal nerve, and the deep layer is the deep peroneal nerve. Indications: pain in the upper teeth, redness and swelling of the back of the foot, crooked mouth and eyes, foot hemorrhage. Now it is mostly used for gingivitis, epilepsy, vasculitis, etc. Moxibustion method: avoid arteries and pierce 0.3~0.5 inches. Moxibustion. Matching: with enough three li, servant ginseng, flying, rejuvenating, complete bones, has the effect of nourishing qi and blood, moisturizing meridians, and treating foot hemorrhoids. With Fenglong, it has the effect of opening phlegm and calming the gods, and the main treatment is arrogant walking, climbing high and singing, abandoning clothes and walking. Literature Abstract: "Suwen": On the tarsal stab, in the middle and large veins, bleeding does not stop, dies. "A and B Sutra": Good at cheeks and teeth and lips, fever and sweat, hot pain in the mouth Stomach pain, cold and heat. "Bronze Man": Partial wind mouth and slanted eyes, swollen elbows. Fourth, too white Image Location: At the medial edge of the foot, when the big toe of the foot (first metatarsophalangeal joint) is posterior and inferior to the red-white fleshy depression. Local anatomy: there are dorsal vein networks, branches of medial plantar arteries and medial tarsal arteries. Branches of the saphenous and superficial peroneal nerves are distributed. Indications: stomach pain, bloating, constipation, dysentery, vomiting, bowel sound, weight, athlete's foot. Now it is mostly used for acute and chronic gastritis, acute gastroenteritis, neurogenic vomiting, indigestion, stomach cramps, etc. Moxibustion method: straight puncture 0.3~0.5 inches. Moxibustion. Matching: with Gongsun, Dai Gu Yu, Sanjiao Yu, has the effect of clearing and relieving humid heat, mainly treating bowel sound and diarrhea. With Fuyu, Zusanli, it has the role of regulating the stomach and treating abdominal distention. Literature Summary: "A and B Sutra": fever, full of stuffiness and not to lie down, too white lord Chest and flank swelling, bowel sound and cutting pain, too white lord Heavy bones, do not know, too white lord. "Thousand Golden Fang": Headache cold and hot, sweat is not cold Swollen knee and swollen tendons. "Jin Jian": Taibai, Fenglong two acupoints, should be prickly disease, that is, weight, fatigue, yellow face, strong and painful tongue, full abdomen from time to time pain, or vomiting or leaking, good hunger and not food, all spleen and stomach menstrual diseases. Research progress: If the fetal position is not correct to the abnormal fetal position, moxibustion can relax the abdomen, the fetal movement is active, and the fetal transfer effect is better. Pediatric diarrhea with Fenglong, moxibustion for 10 minutes per acupoint, after treatment, the stool turned to normal. 5. Divine Gate Image Location: On the wrist, the ulnar end of the carpal transverse striae, the radial depression of the ulnar wrist flexor tendon. Local anatomy: blood vessels and nerves are distributed with the spiritual path. Indications: Heartache, upset, agitation, palpitations, forgetfulness, sleeplessness, madness, epilepsy, dementia, hypochondria, palm heat, yellowness. Now it is mostly used for pulselessness, neurasthenia, angina, hysteria, hyoid muscle paralysis, postpartum blood loss, lymphadenitis, tonsillitis, etc. Moxibustion method: straight puncture 0.3~0.5 inches. Moxibustion. Matching: The supporting branch is the original network with acupuncture method, beneficial qi, nourishing the mind and calming the mind, mainly treating mental loss, forgetfulness and insomnia, pulselessness. With large vertebrae, Fenglong, it has the effect of refreshing the brain and calming the mind, opening phlegm and opening the secret, and treating epilepsy and epilepsy. With Guan Yuan, Zhongji, it has the effect of calming the spirit and benefiting the kidneys, and mainly treats drowning and sperm. With diaphragm Yu, blood sea, has the effect of activating blood and stopping bleeding, mainly treating vomiting blood, vomiting blood, and blood in the stool. Literature Summary: "A and B Sutra": Enuresis, Closing the Door and the Divine Gate, and the Lord of the Commission. "The Bronze Man": Cure malaria upset. "Dacheng": Dominant dementia, forgetfulness. 6. Carpal bone Image Location: On the ulnar side of the palm, when the depression between the base of the fifth metacarpal and the hook bone, red and white flesh. Local anatomy: there is a dorsal carpal artery (ulnar artery), a network of veins on the back of the hand. Distribution of the ulnar nerve dorsal branch of the hand. Indications: fever without sweating, headache, Xiang Qiang, finger spasm, wrist pain, jaundice. Now it is mostly used for stomatitis, diabetes, etc. Moxibustion method: straight puncture 0.3~0.5 inches. Moxibustion. Matching: In the matching communication, it is the original network with acupuncture method, which has the effect of clearing heat and calming the nerves, and mainly treats high fever and shock. With Tai Chong, Yangling Spring, it has the effect of clearing the liver and gallbladder, and mainly treats jaundice, hypochondria and cholecystitis. With three li and three yin intercourse, it has the effect of strengthening the spleen, nourishing yin and increasing fluid, and mainly treating thirst. Abstract: The Book of A and B: Quenching thirst, the master of the carpal bone. "Dacheng": The main headache, the wind. "Jin Jian": Mainly treats pain in the five fingers of the arm and wrist. Research progress: low back pain with huge deficiency, using ventilation manipulation, needles are given when the patient feels heat in the waist. Increased bowel peristalsis, acupuncture of carpal bone points can enhance peristalsis in the lower part of the colon and rectum where there is no peristalsis or weakened peristalsis. 7. Jing bone Image Location: on the outside of the foot, below the tuberosity of the fifth metatarsal, at the red and white flesh. Local anatomy: blood vessels and nerves are distributed with Kinmen. Indications: headache, Xiang Qiang, low back and leg pain, epilepsy. Now it is mostly used for pediatric convulsions, neuropathic headache, etc. Moxibustion method: straight puncture 0.3~0.5 inches. Moxibustion. Matching: Wind pool, Tianzhu, has the effect of dispelling wind and relieving muscles and pain, mainly treating headache, Xiang Qiang. Abstract: "A and B Sutra": epilepsy, arrogance, chills. "Sheng Huifang": Good palpitation, no desire for food, legs and knees. "Follow-up to the Sutra": cold and wet foot, dry and cracked feet, or wet itching and sores. VIII. Taixi Image Location: On the inside of the foot, behind the medial malleolus, when the depression between the tip of the medial malleolus and the Achilles tendon. Local anatomy: anterior posterior tibial arterial and vein. The medial cutaneous nerve of the calf is distributed, when the tibial nerve passes through. Indications: dry sore throat, toothache, deafness, tinnitus, dizziness, coughing up blood, wheezing, thirst, irregular menstruation, sleeplessness, sperm loss, impotence, frequent urination, lumbar pain. Now it is mostly used for bronchial asthma, nephritis, cystitis, chronic laryngitis, neurasthenia, anemia, lower limb paralysis, etc. Moxibustion method: straight puncture 0.3~0.5 inches. Moxibustion. Matching: with Shaoze, it has the effect of nourishing kidney yin, clearing deficiency and heat, and treating laryngitis and toothache. With Feiyang, it is the original network with acupuncture method, which has the effect of nourishing yin and tonifying the kidney, and mainly treats headache and dizziness. With kidney Yu and Zhi Room, it has the effect of warming the kidney and aphrodisiac, and treats sperm. Impotence, kidney deficiency and low back pain. Literature Abstract: "A and B Sutra": fever and trouble, cold feet, sweating. "Dacheng": The Lord has been coughing up malaria for a long time, the heartache is like a cone, the heart is heavy, and the hands and feet are cold. "Jin Jian": Quenching thirst, house labor, woman's water moth, chest full. Research progress: laryngeal paralysis is mainly in Taixi, and the treatment of yin deficiency throat swelling and sore throat has good effect. Renal colic It is reported that the stabbing of bilateral Taixi, to the extent that the patient has numbness and swelling to the heel, 23 cases were treated, and the pain basically disappeared 18 times after 1~3 times through needles Example. Effects on kidney function It is reported that acupuncture Taixi, Lieque and other acupoints can enhance renal urinary function, increase phenol red excretion, reduce urine protein, and have antihypertensive effect on hypertensive patients, this effect is maintained for about 2~3 hours, and can reach several days, and the edema is also reduced. It has a certain therapeutic effect on patients with nephritis. t

What is the harm of a shoulder blade that does not pass?

The scapular suture is the reflex area of the mammary glands. When nodules appear in the shoulder blades. Nodules also appear in our mammary glands. Chinese medicine says. A knot in the shoulder blade and a peduncle in the mammary gland. Many breast hyperplasias are aggravated by scapular immobility. So dear ones, shoulder and neck unblocking is very important! Image Benefits of "Shoulder and Neck Unblocking" 1. Improve sleep, dizziness and headache, dull yellow and dull facial complexion. 2. Improve frozen shoulder, shoulder and neck pain, easy to fall into the pillow, memory loss. 3. Improve poor brain circulation, blood supply to the feet, insufficient oxygen supply. 4. Prevent cervical lymphadenopathy and acne. 5. Prevent the formation of melanin and precipitate spots. 6. Prevent Alzheimer's disease and heart and brain diseases. One time to improve sleep, three times to improve shoulder and neck pain, seven times lactic acid to automatically decompose, the back and neck thinning, open up the internal organs qi and blood channels, full of energy. What are the symptoms of a blocked shoulder and neck? After the accumulation of toxins in the shoulder and neck, it will compress the blood vessels, so that the blood can not be well transported to the head and face, which will cause dizziness, headache, insufficient oxygen supply to the brain, easy fatigue, decreased sleep quality, memory loss, and will also cause yellowing, darkening, spots, skin aging, etc. Why is it said that the shoulder and neck are the first places where the human body ages Because the human circulation is from top to bottom, when there are more toxins in the human body, the first place where toxins accumulate is the shoulder and neck, because the shoulder and neck are the crossroads of the human body, and the accumulation of toxins will cause shoulder and neck hardening and aging. When the shoulder and neck are not connected, it will cause the nutritional deficiency of the head and pituitary gland, and it cannot secrete growth estrogen hormones well, especially in women, which will directly lead to endocrine disorders and enter menopause early. How do we recuperate? The following introduces simple and easy-to-learn methods to protect the cervical spine, and even cure cervical spondylosis, you must remember well! 1多多活动 天天以电脑为伴的朋友，用一会儿电脑，就要起来活动一下，同时活动一下脖子，但千万不要做360度的圆周运动，只作90度向左转，向90度的向右转的动作，以确保我们脖子两侧的韧带在短时间内，都能够得到均衡的牵拉，以改善局部供血。而且切记动作要缓慢。 2打通经络 这点最为重要。如果是脖子不舒服，最简单的方法就是以自己的下巴写米字，一天做一次即可，或在桌子边搁后溪穴，以确保颈椎部的血液循环，使自己的颈椎摸着是温暖的，而不是冰凉的。 3打通膀胱经 把后背膀胱经的经络打通，可以用刮痧、按摩、拔罐、拍打法进行调理。 4肩颈排酸，舒缓肩颈 加速颈部淋巴毒素代谢，软化肌肉，紧致肌肉线条，从而起到卓越肩颈保养功效，同时能提升下颌线，赶走松弛脸、大饼脸。 Image We often say that the shoulder and neck is the first door of the human body, it can be seen that the importance of the shoulder and neck, friends hurry up to act, don't be careless, remember to share this knowledge with the people around you~

降压歌

高血压病不可怕，

三个穴位搞定它；

太溪太冲加曲池，

每穴不少二百下。

坚持按摩两月余，

终生抛弃降压药。

若添杞菊地黄丸，

降压明目祛肝火。

感冒歌

感冒发烧司空见，

吃药打针家常饭；

肺俞拔罐按风池，

降服感冒弹指间。

耳鸣歌

两耳嗡嗡听力降，

肝火肾虚两堵墙；

太冲行间和听会，

三穴联扑肝火旺。

若因肾虚耳鸣响，

太溪耳门威力强；

坚持按揉六七天，

肾气充盈消症状。

哮喘歌 Image

哮喘本是外邪侵，

好发三夏与冬春；

预防为主抓关键，

补气防感防过敏。

哮喘痛苦在复发，

治本重在补气血；

刺激合谷和肺俞，

补足气血哮喘傻。

冬春哮喘由风寒，注重温阳即了然； 艾灸关元足三里，脾俞拔罐太溪按。 夏季哮喘因暑湿，按揉合谷足三里； 肺俞印堂阴陵泉，按摩一季哮喘离。 心绞痛歌 Image 老年最怕心绞痛，稍有不慎就丧命； 电话呼救很必要，按摩郄门奏神功。 排毒歌 Image 人体排毒膀胱经，殷门委中要畅通。 坚持按摩促宣泄，毒素排出一身轻。 舒肝排气歌 Image 郁闷焦虑莫担心，太冲行间为功深。 每晚按摩五分钟，冲天怒气不伤身。 减肥歌 Image 心脑肝胆糖尿病，肥胖开路是先锋； 人身自有减肥药，别听广告瞎折腾。 中脘天枢两穴位，饭后按摩三分钟。 睡后起前勤摩腹，腰身苗条赛明星。 惹上肥胖莫心耽，穴位刺激功效显； 吃点自制二陈散，疗效巩固不反弹。 二陈散配方：半夏、橘红各15克，白茯苓9克，甘草5克。按此比例，磨细混合，或制成胶囊即可。 糖尿病歌 Image 得了糖尿不可怕，云苓泡水当茶喝； 再配四个天敌穴，消渴顽症定能克。 上消燥热伤肺腑，口渴多饮小便多； 按摩鱼际和太溪，胰俞拔罐十分钟。 中消胃燥津液伤，口渴尿多便秘常； 调理中消补胃阴，胰俞内廷太溪强。 祛除热邪内廷功，一天两次按摩通； 上午起就未经旺，迎头痛击效最明。 颈椎好了歌 Image 何因导致颈椎痛？骨骼肌肉不平衡； 刺激风府手三里，一朝疼痛无踪影。 调制更年期歌 Image 女人最怕更年期，烦躁失眠性欲低； 症状全由阴虚致，六味逍遥能补益。 坚持按摩两穴位，太溪太冲为功奇。 肾阴补足精神爽，一生不知更年期。 补肾歌 Image 人体瑰宝属肾经，后天赔补胜遗赠； 太溪复溜涌泉穴，各怀绝技显奇能。 头晕耳鸣腰酸疼，性欲减退牙松动； 只需按摩太溪穴，诸多症状一扫清。 膀胱阴道前列腺，流产后遗诸病变； 都是肾虚惹得祸，按莫复溜奇效现。 脚底奇穴属涌泉，可止鼻血降血压； 头目胀疼也可疗，茱萸贴敷平哮喘。 性福歌 Image 人体自有威而刚，性福何须求药方； 肾俞关元阴陵泉，坚持按摩就壮阳。 阳萎早泄羞难言，气血不足是关键； 关元气海足三里，按摩令尔挺而坚。 皮肤清洁歌 Image 灰头土脸皮偏黄，任尔清洗也不爽。 实因胆经有淤塞，油脂代谢不正常。 每晚坚持敲胆经，还要保持心舒畅。 配合点揉太冲穴，一朝肤净面目爽。 祛痘歌 Image 脸颊前额痘痘生，色红肚胀口气重。 全因胃火炎上致，时有灼津便不通。 穴位按摩实有效，首选天枢与内廷。 内庭本是胃荥穴，荥主身热泄胃火。 天枢一穴兼两经，能调大肠促便通。 早上起床拇指按，内廷天枢两分钟。 每餐饭后半小时，再按天枢两分钟。 多喝开水促排毒，烦人痘痘无影踪。 额头两边痘痘生，肝气郁结所支撑。 求助气海太冲穴，每晚按摩五分钟。 气海本是性母祖，除肝淤滞协太冲。 太冲疏理调肝气，肝气不郁痘不生。